100 Best Foods Rich in Vitamins and Minerals: A Complete Nutrition Guide
100 foods rich in vitamins and minerals, with amounts per serving and % Daily Value from NIH fact sheets, plus upper limits and tips for better absorption.
· 28 min read
Food and Nutrition Blogs
Nutrition science, healthy eating, sports nutrition, food policy, and everyday recipes.
Articles in Food and Nutrition
100 Best Healthy Foods to Eat Every Day for Better Health
100 healthy foods to eat every day, from leafy greens and berries to beans, oily fish and whole grains, with why each one helps and easy ways to eat it.
· 20 min read
101 Best Healthy Meal Ideas for Breakfast, Lunch, and Dinner
101 healthy meal ideas for breakfast, lunch and dinner, built on vegetables, protein and whole grains, with meal-prep tips and food safety basics.
· 17 min read
101 Best High-Protein Foods for Weight Management and Muscle Growth
101 high-protein foods with grams of protein and calories per serving from Health Canada's nutrient database, plus evidence-based daily targets and sample days.
· 27 min read
100 Best Nutrition Tips for a Balanced Diet and Healthy Lifestyle
100 practical nutrition tips for a balanced diet, based on WHO and US dietary guidelines, covering plates, protein, fibre, fats, sugar, salt, labels and habits.
· 17 min read
Food and Nutrition blogs in the directory
Food Politics
Marion Nestle's long-running blog on food policy and food-industry marketing and how they shape nutrition research and advice.
Visit WebsiteLove and Lemons
Vegetarian recipes built around seasonal vegetables and fruit for weeknight dinners and salads and soups.
Visit WebsiteMinimalist Baker
Plant-based recipes designed to need few ingredients or one bowl or about 30 minutes.
Visit WebsiteNutritionFacts.org
Nonprofit site founded by physician Michael Greger that summarizes nutrition studies from a whole-food plant-based perspective.
Visit WebsitePrecision Nutrition
Articles on eating habits and body composition and on coaching people to change them from a nutrition coaching and certification company.
Visit WebsiteStronger by Science
In-depth reviews of research on strength training and muscle growth and the nutrition that supports them.
Visit WebsiteThe Nutrition Source
Evidence-based guidance on food and health from the Department of Nutrition at the Harvard T.H. Chan School of Public Health.
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